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CMHA National

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Resources in the Community

CMHA Edmonton is pleased to offer a guide and resources to support mental health. The guide and resources are intended to support everyone in finding ways to make the most of this season, and to ensure good mental well-being.

The list of resources will be updated regularly. If you know of a resource you think we should include, send us an email at [email protected].

General Resources

CMHA National – COVID-19 and Mental Health

Government of Canada COVID-19 Information

Government of Alberta COVID-19 Information


Host Virtual Movie Nights With These Free Online Services

How to Host a Virtual Book Club

Teleparty (watch movies together online)

Volunteer Alberta – Find a Volunteer Opportunity


Online Fitness Resources

Sleep Hygiene Tips

Trail Maps

City of Edmonton River Valley Trails Map

City of Leduc Multiway Trail System 

Parkland County Trails Map

Strathcona County Trails Map

Walking in Edmonton

Winter Cycling

Meal Planning

Nutrition and Meal Planning Resources (Alberta Health Services) 

Project Meal Plan


Goal-Setting Resources 

Journaling for Mental Health 

Maintaining Mental Fitness

UCLA Mindful – Guided Meditation 

79 Resources for Managing Seasonal Affective Disorder


CMHA Ontario – Return to the Workplace: A Psychological Toolkit for Heading Back to Work 

Other Resources

211 Resource Lists

The lists below provide contact information for various agencies and programs that assist with particular issues, or offer support for particular demographics. They are updated twice yearly, in May and…

Suicide Support Resources

Grieving a loss to suicide can seem overwhelming, but the support and understanding of others can be a powerful source of strength. Additional Resources

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