Supporting Youth Through Grief: New Information Sessions for January 2025

Losing someone to suicide is one of the most challenging experiences a young person can face. For those navigating this difficult journey, the Canadian Mental Health Association (CMHA) Edmonton Region…

Story Drive in ’25: Share Your Story, Change a Life

We don’t always have to be strong. We don’t always need to have it all together.

For too long, the stories of mental health have gone unheard. Starting today, CMHA Edmonton is launching the Story Drive in ’25. Over the next year, we’ll highlight 365 Days of Lived Stories—real, raw, and honest experiences that break the silence, reduce stigma, and inspire hope.

💚 Together, we can rewrite the narrative. We can build a future where every story matters and every person feels seen.

Embracing January: Turning the Holiday Hangover into a Spa Month for the Soul

January can feel like a tough transition after the holiday season, but it’s also an opportunity to recharge and refocus. Think of it as a spa month for your soul—time to rest, reflect, and nourish your well-being. In this blog, we share tips to help you embrace self-care, shake off the post-holiday blues, and start the new year with a sense of calm and renewal. Let’s turn January into a month of restoration and self-kindness.

How to Set Realistic New Year’s Goals and Truly Enjoy the Journey

The New Year is a time for fresh starts, but too often, we burden ourselves with unrealistic resolutions that lead to stress rather than success. Instead of aiming for perfection, embrace the beauty of progress by setting goals that are meaningful, achievable, and rooted in self-compassion. In this blog, we explore how to create goals that align with your values, celebrate small victories, and find joy in the journey itself. Let’s make this year one of growth, resilience, and fulfillment—one realistic step at a time.