Tag Archives: stress

Webinar: Developing Self Compassion

Apr 11, 2024

Feeling overwhelmed by life’s ups and downs? You’re not alone. Stress, mood swings, and doubts can really take their toll on us. But there’s a powerful antidote waiting for you: self-compassion! In one hour, you could unlock the key to rediscovering your inner strength and resilience.

Webinar: Stress Management

Apr 11, 2024

Many people are experiencing increased levels of stress in our ever- changing world. This free, 1-hour webinar will look at how our minds and bodies react to stress, and explore ways to manage and cope with stress, as well as how to establish balance in these uncertain times.