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Tag Archives: Mental Health Week
Mental Health Week | May 6-12
Apr 11, 20242024 marks the 73rd annual Mental Health Week! This year we recognize Healing through Compassion – a call to be kind!
Join us from May 6 to 12, 2024 to explore how compassion connects us all.
Webinar: Developing Self Compassion
Apr 11, 2024Feeling overwhelmed by life’s ups and downs? You’re not alone. Stress, mood swings, and doubts can really take their toll on us. But there’s a powerful antidote waiting for you: self-compassion! In one hour, you could unlock the key to rediscovering your inner strength and resilience.
Webinar: Stress Management
Apr 11, 2024Many people are experiencing increased levels of stress in our ever- changing world. This free, 1-hour webinar will look at how our minds and bodies react to stress, and explore ways to manage and cope with stress, as well as how to establish balance in these uncertain times.
Webinar: Rethinking Our Thoughts
Apr 11, 2024This one-hour webinar will help you learn about yourself and how your thoughts can affect how you feel and act. Explore ways you can use your thoughts to help you deal with challenges and learn practical skills you can implement to help keep you grounded during these uncertain times.