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Master the Holidays: Expert Tips for Setting Boundaries and Managing Family Conflicts
Dec 14th, 2024

The holidays often bring family gatherings, which can be both heartwarming and challenging. Navigating differing opinions, expectations, and dynamics can leave you feeling drained. The Canadian Mental Health Association Edmonton Region (CMHA-ER) offers practical tips for setting boundaries with compassion and protecting your mental well-being. Whether it’s saying “no” to an extra event or handling tough conversations, these strategies will help you prioritize what matters most—your peace of mind.

Embracing Self-Care This Holiday Season: Nurturing Yourself for Peace and Joy
Dec 5th, 2024

The holiday season is a time of joy and togetherness, but it can also bring added stress and overwhelm. Prioritizing self-care during this busy time isn’t selfish—it’s essential. From setting healthy boundaries to finding moments of calm amidst the chaos, the Canadian Mental Health Association Edmonton Region (CMHA-ER) shares simple yet impactful tips to help you nurture your mental health this season. Remember, the best gift you can give yourself is the space to thrive.

Building a Collaborative Approach to Mental Health and Addiction Care in Alberta
Nov 26th, 2024

Tackling mental health challenges requires more than individual effort—it calls for a united community. The Canadian Mental Health Association Edmonton Region (CMHA-ER) is embracing a collaborative approach, working alongside partners and organizations to create lasting impact. By fostering connections and building smarter systems, CMHA-ER is empowering individuals and strengthening communities. Together, we can make mental health support more accessible, inclusive, and effective for everyone.

2024 State of Mental Health Report
Nov 19th, 2024

On November 19, 2024, the Canadian Mental Health Association (CMHA) released its inaugural State of Mental Health in Canada report, a comprehensive study that provides a detailed, data-driven analysis of the state of mental health care in the country.