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Handling Holiday Letdowns: Refocusing on the Positives When Things Don’t Go as Planned
Dec 19th, 2024The holidays can be filled with joy—but also with high expectations that sometimes lead to disappointment. Missed flights, disrupted traditions, or unexpected challenges can leave us feeling let down. Discover how to refocus on what truly matters, embrace imperfections, and find joy in the season with these practical self-care and mindset tips.
Master the Holidays: Expert Tips for Setting Boundaries and Managing Family Conflicts
Dec 14th, 2024The holidays often bring family gatherings, which can be both heartwarming and challenging. Navigating differing opinions, expectations, and dynamics can leave you feeling drained. The Canadian Mental Health Association Edmonton Region (CMHA-ER) offers practical tips for setting boundaries with compassion and protecting your mental well-being. Whether it’s saying “no” to an extra event or handling tough conversations, these strategies will help you prioritize what matters most—your peace of mind.
Embracing Self-Care This Holiday Season: Nurturing Yourself for Peace and Joy
Dec 5th, 2024The holiday season is a time of joy and togetherness, but it can also bring added stress and overwhelm. Prioritizing self-care during this busy time isn’t selfish—it’s essential. From setting healthy boundaries to finding moments of calm amidst the chaos, the Canadian Mental Health Association Edmonton Region (CMHA-ER) shares simple yet impactful tips to help you nurture your mental health this season. Remember, the best gift you can give yourself is the space to thrive.
Building a Collaborative Approach to Mental Health and Addiction Care in Alberta
Nov 26th, 2024Tackling mental health challenges requires more than individual effort—it calls for a united community. The Canadian Mental Health Association Edmonton Region (CMHA-ER) is embracing a collaborative approach, working alongside partners and organizations to create lasting impact. By fostering connections and building smarter systems, CMHA-ER is empowering individuals and strengthening communities. Together, we can make mental health support more accessible, inclusive, and effective for everyone.
2024 State of Mental Health Report
Nov 19th, 2024On November 19, 2024, the Canadian Mental Health Association (CMHA) released its inaugural State of Mental Health in Canada report, a comprehensive study that provides a detailed, data-driven analysis of the state of mental health care in the country.
Mental Health Week Press Release
May 3rd, 2024FOR IMMEDIATE RELEASEContact:Lori PrattDirector, Fund Development & Communications780.236.1485 JOIN THE MOVEMENT: MENTAL HEALTH WEEK 2024 CALLS FOR COMPASSION IN EDMONTON Edmonton, AB: The countdown begins for Mental Health Week 2024,…
Relive the best of the 90s & 2000s at CMHA’s Throwback Dance Party!
Feb 9th, 2024EDMONTON, AB – The Canadian Mental Health Association – Edmonton Region (CMHA-ER) is excited to announce its upcoming Decompression Session Throwback FUN Raiser, scheduled to take place on Saturday, March…
McGill research reveals positive impact of CMHA Ontario’s Talk Today program in Canadian Junior Hockey League
Jan 26th, 2023(Montreal/Toronto, Jan. 26, 2023) – A new report by McGill University Faculty of Education researchers shows Canadian Mental Health Association (CMHA), Ontario’s Talk Today program is making a positive impact…
Blue Monday – Myth or Fact?
Jan 10th, 2023Is Blue Monday really the most depressing day of the year? Not scientifically speaking, no. It was actually a marketing strategy created to encourage people to go on vacation in January. What is very real,…