Resources in the Community

CMHA Edmonton is pleased to offer a guide and resources to support mental health. The guide and resources are intended to support everyone in finding ways to make the most of this season, and to ensure good mental well-being.

The list of resources will be updated regularly. If you know of a resource you think we should include, send us an email at [email protected].

General Resources

CMHA National – COVID-19 and Mental Health

Government of Canada COVID-19 Information

Government of Alberta COVID-19 Information

Social

Host Virtual Movie Nights With These Free Online Services

How to Host a Virtual Book Club

Teleparty (watch movies together online)

Volunteer Alberta – Find a Volunteer Opportunity

Physical

Online Fitness Resources

Sleep Hygiene Tips

Trail Maps

City of Edmonton River Valley Trails Map

City of Leduc Multiway Trail System 

Parkland County Trails Map

Strathcona County Trails Map

Walking in Edmonton

Winter Cycling

Meal Planning

Nutrition and Meal Planning Resources (Alberta Health Services) 

Project Meal Plan

Mental

Goal-Setting Resources 

Journaling for Mental Health 

Maintaining Mental Fitness 

Mindful.org

UCLA Mindful – Guided Meditation 

79 Resources for Managing Seasonal Affective Disorder

Workplace

CMHA Ontario – Return to the Workplace: A Psychological Toolkit for Heading Back to Work 

Other Resources