Webinar: Stress Management

Many people are experiencing increased levels of stress in our ever- changing world.
This free, 1-hour webinar will look at how our minds and bodies react to stress, and explore ways to manage and cope with stress, as well as how to establish balance in these uncertain times.

Course Objectives:
•Define the term “stress”
•Identify the signs and symptoms of stress
•Recognize our stress response
•Practice techniques to respond to stress

REGISTER

Please note you will be redirected to the Recovery College website to complete your registration.