Embracing Self-Care This Holiday Season: Nurturing Yourself for Peace and Joy

Dec 5th, 2024

The holiday season is a time of joy and togetherness, but it can also bring added stress and overwhelm. Prioritizing self-care during this busy time isn’t selfish—it’s essential. From setting healthy boundaries to finding moments of calm amidst the chaos, the Canadian Mental Health Association Edmonton Region (CMHA-ER) shares simple yet impactful tips to help you nurture your mental health this season. Remember, the best gift you can give yourself is the space to thrive.

Building a Collaborative Approach to Mental Health and Addiction Care in Alberta

Nov 26th, 2024

Tackling mental health challenges requires more than individual effort—it calls for a united community. The Canadian Mental Health Association Edmonton Region (CMHA-ER) is embracing a collaborative approach, working alongside partners and organizations to create lasting impact. By fostering connections and building smarter systems, CMHA-ER is empowering individuals and strengthening communities. Together, we can make mental health support more accessible, inclusive, and effective for everyone.

2024 State of Mental Health Report

Nov 19th, 2024

On November 19, 2024, the Canadian Mental Health Association (CMHA) released its inaugural State of Mental Health in Canada report, a comprehensive study that provides a detailed, data-driven analysis of the state of mental health care in the country.

Mental Health Week Press Release

May 3rd, 2024

FOR IMMEDIATE RELEASEContact:Lori PrattDirector, Fund Development & Communications780.236.1485 JOIN THE MOVEMENT: MENTAL HEALTH WEEK 2024 CALLS FOR COMPASSION IN EDMONTON Edmonton, AB: The countdown begins for Mental Health Week 2024,…