A Future of Mental Health: The Alberta Way

Feb 20, 2025

Mental health care in Edmonton is evolving, and CMHA Edmonton is at the forefront of this transformation. As we navigate a new era in mental health, our focus remains on fostering resilience, expanding access to vital services, and advocating for systemic change. In this blog, we explore how community collaboration, innovative programs, and a commitment to well-being are shaping the future of mental health support. Join us as we work together to build a stronger, more inclusive mental health landscape.

Peer Support and Lived Experience: Revolutionizing Mental Health and Addiction Recovery

Feb 20, 2025

A revolution in mental health care is underway, driven by the power of peer support and lived experience. At CMHA Edmonton, we recognize that those who have faced mental health challenges firsthand offer invaluable insight, empathy, and hope to others on their recovery journeys. This blog explores how peer support is breaking down stigma, fostering resilience, and reshaping mental health systems worldwide. Learn about the research-backed benefits, global impact, and how you can get involved in this growing movement for change.

On the Cusp of Forging a New Era in Mental Health Together

Feb 8, 2025

Mental health care in Edmonton is evolving, and CMHA Edmonton is at the forefront of this transformation. As we navigate a new era in mental health, our focus remains on fostering resilience, expanding access to vital services, and advocating for systemic change. In this blog, we explore how community collaboration, innovative programs, and a commitment to well-being are shaping the future of mental health support. Join us as we work together to build a stronger, more inclusive mental health landscape.

Your Stories Matter: Launching the 2025 Story Drive

Jan 26, 2025

Your story has the power to inspire, connect, and create change. CMHA Edmonton’s 2025 Story Drive aims to collect 365 stories in 365 days, breaking the stigma around mental health one story at a time. Share your journey—anonymously or openly—and help us foster understanding and hope in our community.

The Evolution of Mental Health (1950–2025)

Jan 23, 2025

Over the past 75 years, mental health care has transformed significantly. From life-changing medications to groundbreaking therapy methods, advancements have reshaped how we understand and support mental well-being. CMHA has been at the forefront of this journey, advocating for innovation, compassion, and accessible care. As we honor this progress, we remain committed to building a future free from stigma, where mental health resources are available to all

Supporting Youth Through Grief: New Information Sessions for February 2025

Jan 5, 2025

Losing someone to suicide is one of the most challenging experiences a young person can face. For those navigating this difficult journey, the Canadian Mental Health Association (CMHA) Edmonton Region…

Story Drive in ’25: Share Your Story, Change a Life

Jan 1, 2025

We don’t always have to be strong. We don’t always need to have it all together.

For too long, the stories of mental health have gone unheard. Starting today, CMHA Edmonton is launching the Story Drive in ’25. Over the next year, we’ll highlight 365 Days of Lived Stories—real, raw, and honest experiences that break the silence, reduce stigma, and inspire hope.

💚 Together, we can rewrite the narrative. We can build a future where every story matters and every person feels seen.

Embracing January: Turning the Holiday Hangover into a Spa Month for the Soul

Dec 27, 2024

January can feel like a tough transition after the holiday season, but it’s also an opportunity to recharge and refocus. Think of it as a spa month for your soul—time to rest, reflect, and nourish your well-being. In this blog, we share tips to help you embrace self-care, shake off the post-holiday blues, and start the new year with a sense of calm and renewal. Let’s turn January into a month of restoration and self-kindness.

How to Set Realistic New Year’s Goals and Truly Enjoy the Journey

Dec 27, 2024

The New Year is a time for fresh starts, but too often, we burden ourselves with unrealistic resolutions that lead to stress rather than success. Instead of aiming for perfection, embrace the beauty of progress by setting goals that are meaningful, achievable, and rooted in self-compassion. In this blog, we explore how to create goals that align with your values, celebrate small victories, and find joy in the journey itself. Let’s make this year one of growth, resilience, and fulfillment—one realistic step at a time.