Supporting Youth Through Grief: New Information Sessions for January 2025

Jan 5, 2025

Losing someone to suicide is one of the most challenging experiences a young person can face. For those navigating this difficult journey, the Canadian Mental Health Association (CMHA) Edmonton Region…

Story Drive in ’25: Share Your Story, Change a Life

Jan 1, 2025

We don’t always have to be strong. We don’t always need to have it all together.

For too long, the stories of mental health have gone unheard. Starting today, CMHA Edmonton is launching the Story Drive in ’25. Over the next year, we’ll highlight 365 Days of Lived Stories—real, raw, and honest experiences that break the silence, reduce stigma, and inspire hope.

💚 Together, we can rewrite the narrative. We can build a future where every story matters and every person feels seen.

Embracing January: Turning the Holiday Hangover into a Spa Month for the Soul

Dec 27, 2024

January can feel like a tough transition after the holiday season, but it’s also an opportunity to recharge and refocus. Think of it as a spa month for your soul—time to rest, reflect, and nourish your well-being. In this blog, we share tips to help you embrace self-care, shake off the post-holiday blues, and start the new year with a sense of calm and renewal. Let’s turn January into a month of restoration and self-kindness.

How to Set Realistic New Year’s Goals and Truly Enjoy the Journey

Dec 27, 2024

The New Year is a time for fresh starts, but too often, we burden ourselves with unrealistic resolutions that lead to stress rather than success. Instead of aiming for perfection, embrace the beauty of progress by setting goals that are meaningful, achievable, and rooted in self-compassion. In this blog, we explore how to create goals that align with your values, celebrate small victories, and find joy in the journey itself. Let’s make this year one of growth, resilience, and fulfillment—one realistic step at a time.

Handling Holiday Letdowns: Refocusing on the Positives When Things Don’t Go as Planned

Dec 19, 2024

The holidays can be filled with joy—but also with high expectations that sometimes lead to disappointment. Missed flights, disrupted traditions, or unexpected challenges can leave us feeling let down. Discover how to refocus on what truly matters, embrace imperfections, and find joy in the season with these practical self-care and mindset tips.

Master the Holidays: Expert Tips for Setting Boundaries and Managing Family Conflicts

Dec 14, 2024

The holidays often bring family gatherings, which can be both heartwarming and challenging. Navigating differing opinions, expectations, and dynamics can leave you feeling drained. The Canadian Mental Health Association Edmonton Region (CMHA-ER) offers practical tips for setting boundaries with compassion and protecting your mental well-being. Whether it’s saying “no” to an extra event or handling tough conversations, these strategies will help you prioritize what matters most—your peace of mind.

Embracing Self-Care This Holiday Season: Nurturing Yourself for Peace and Joy

Dec 5, 2024

The holiday season is a time of joy and togetherness, but it can also bring added stress and overwhelm. Prioritizing self-care during this busy time isn’t selfish—it’s essential. From setting healthy boundaries to finding moments of calm amidst the chaos, the Canadian Mental Health Association Edmonton Region (CMHA-ER) shares simple yet impactful tips to help you nurture your mental health this season. Remember, the best gift you can give yourself is the space to thrive.

Building a Collaborative Approach to Mental Health and Addiction Care in Alberta

Nov 26, 2024

Tackling mental health challenges requires more than individual effort—it calls for a united community. The Canadian Mental Health Association Edmonton Region (CMHA-ER) is embracing a collaborative approach, working alongside partners and organizations to create lasting impact. By fostering connections and building smarter systems, CMHA-ER is empowering individuals and strengthening communities. Together, we can make mental health support more accessible, inclusive, and effective for everyone.

2024 State of Mental Health Report

Nov 19, 2024

On November 19, 2024, the Canadian Mental Health Association (CMHA) released its inaugural State of Mental Health in Canada report, a comprehensive study that provides a detailed, data-driven analysis of the state of mental health care in the country.