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Blog
Embracing Self-Care This Holiday Season: Nurturing Yourself for Peace and Joy
Dec 5, 2024The holiday season is a time of joy and togetherness, but it can also bring added stress and overwhelm. Prioritizing self-care during this busy time isn’t selfish—it’s essential. From setting healthy boundaries to finding moments of calm amidst the chaos, the Canadian Mental Health Association Edmonton Region (CMHA-ER) shares simple yet impactful tips to help you nurture your mental health this season. Remember, the best gift you can give yourself is the space to thrive.