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Embracing January: Turning the Holiday Hangover into a Spa Month for the Soul
Dec 27, 2024January can feel like a tough transition after the holiday season, but it’s also an opportunity to recharge and refocus. Think of it as a spa month for your soul—time to rest, reflect, and nourish your well-being. In this blog, we share tips to help you embrace self-care, shake off the post-holiday blues, and start the new year with a sense of calm and renewal. Let’s turn January into a month of restoration and self-kindness.
How to Set Realistic New Year’s Goals and Truly Enjoy the Journey
Dec 27, 2024The New Year is a time for fresh starts, but too often, we burden ourselves with unrealistic resolutions that lead to stress rather than success. Instead of aiming for perfection, embrace the beauty of progress by setting goals that are meaningful, achievable, and rooted in self-compassion. In this blog, we explore how to create goals that align with your values, celebrate small victories, and find joy in the journey itself. Let’s make this year one of growth, resilience, and fulfillment—one realistic step at a time.
Handling Holiday Letdowns: Refocusing on the Positives When Things Don’t Go as Planned
Dec 19, 2024The holidays can be filled with joy—but also with high expectations that sometimes lead to disappointment. Missed flights, disrupted traditions, or unexpected challenges can leave us feeling let down. Discover how to refocus on what truly matters, embrace imperfections, and find joy in the season with these practical self-care and mindset tips.
Master the Holidays: Expert Tips for Setting Boundaries and Managing Family Conflicts
Dec 14, 2024The holidays often bring family gatherings, which can be both heartwarming and challenging. Navigating differing opinions, expectations, and dynamics can leave you feeling drained. The Canadian Mental Health Association Edmonton Region (CMHA-ER) offers practical tips for setting boundaries with compassion and protecting your mental well-being. Whether it’s saying “no” to an extra event or handling tough conversations, these strategies will help you prioritize what matters most—your peace of mind.