CMHA Edmonton is pleased to offer a guide and resources to support mental health through the winter months of the pandemic. The guide and resources are intended to support everyone in finding ways to make the most of this season, and to ensure good mental well-being.
The list of resources will be updated regularly. If you know of a resource you think we should include, send us an email at main@cmha-edmonton.ab.ca.
Winter Mental Health: A Guide for Good Practices
General Resources
CMHA National – COVID-19 and Mental Health
Government of Canada COVID-19 Information
Government of Alberta COVID-19 Information
Social
Host Virtual Movie Nights With These Free Online Services
How to Host a Virtual Book Club
Teleparty (watch movies together online)
Volunteer Alberta – Find a Volunteer Opportunity
Physical
Trail Maps
City of Edmonton River Valley Trails Map
City of Leduc Multiway Trail System
Meal Planning
Nutrition and Meal Planning Resources (Alberta Health Services)
Mental
UCLA Mindful – Guided Meditation
Manage Your Mental Health During the Holidays
79 Resources for Managing Seasonal Affective Disorder
Workplace
CMHA Ontario – Return to the Workplace: A Psychological Toolkit for Heading Back to Work