Living Life to the Full is a fun, interactive online course that will leave you with the inspiration and tools to get the most out of life!
This 8-week community-based course provides simple, practical skills for coping with stress, problem solving, boosting your mood, and busting bad thoughts. Living Life to the Full certified facilitators present a new topic at each weekly class, bringing the skills to life though booklets, worksheets, group activities and discussions.
Living Life to the Full is based on principles of cognitive-behavioural therapy (CBT), and has been shown in research studies in the UK and Canada to be effective at improving resilience, well-being, mood, anxiety and social support.
This CMHA flagship program is available in many communities across Canada, with courses geared toward youth, adults, and older adults. We have adapted and seen the course used in such diverse settings as workplaces, schools, on Indigenous reserves, in faith communities, in prisons, in seniors’ centres, in residential treatment facilities, and even in group medical visits.
Wednesday Afternoons from 2:00 pm – 3:30 pm. September 9, 16, 23 and 30, October 7, 14, 21 and 28. There will be a pre-session meeting on Wednesday September 2nd from 2:00 pm -3:00 pm to go over course guidelines and ensure everyone has an understanding of the Zoom platform.
Thursday Evenings from 7:00 pm – 8:30 pm. September 10, 17, 24, October 1, 8, 15, 22 and 29. There will be a pre-session meeting on Thursday September 3rd from 7:00 pm – 8:00 pm to go over course guidelines and ensure everyone has an understanding of the Zoom platform.
Cancellation Policy: CMHA-ER reserves the right to cancel workshops if minimum registration numbers are not met. In the event that CMHA-ER elects to cancel a workshop, full refunds will be issued.
If a participant cancels their registration, a $25.00 cancellation fee will apply. If a participant cancels their registration fewer than 2 business days prior to the workshop, no refund will be issued.