Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with life’s challenges? Living Life to the Full is a fun, interactive online course that will leave you with the inspiration and tools to get the most out of life!
This 8-week community-based course provides simple, practical skills for coping with stress, problem solving, boosting your mood, and busting bad thoughts. Living Life to the Full certified facilitators present a new topic at each weekly class, bringing the skills to life though booklets, worksheets, group activities and discussions.
Living Life to the Full is based on principles of cognitive-behavioural therapy (CBT), and has been shown in research studies in the UK and Canada to be effective at improving resilience, well-being, mood, anxiety and social support. This CMHA flagship program is available in many communities across Canada, with courses geared toward youth, adults, and older adults. We have adapted and seen the course used in such diverse settings as workplaces, schools, on Indigenous reserves, in faith communities, in prisons, in seniors’ centres, in residential treatment facilities, and even in group medical visits.
Fee: The fee for this course is $50 per person. Sponsorship for this course has been provided by Living Hope: A Community Plan to Prevent Suicide in Edmonton.
Cancellation Policy: CMHA-ER reserves the right to cancel workshops if minimum registration numbers are not met. In the event that CMHA-ER elects to cancel a workshop, full refunds will be issued.
If a participant cancels their registration, a $25.00 cancellation fee will apply. If a participant cancels their registration fewer than two business days prior to the workshop, no refund will be issued.
Wednesday Evenings from 7:00PM – 8:30PM.
There will be a pre-session* meeting on Wednesday, April 27, 2022 from 7:00PM – 8:30PM to go over course guidelines and ensure everyone has an understanding of the Zoom platform. A graduation/reunion will occur on a day the class agrees on.
- April 27, 2022 (Pre-Session*)
- May 4, 2022
- May 11, 2022
- May 18, 2022
- May 25, 2022
- June 1, 2022
- June 8, 2022
- June 15, 2022
- June 22, 2022
Thursday Evenings from 7:00PM – 8:30PM.
There will be a pre-session* meeting on Thursday, April 28, 2022 from 7:00PM – 8:30PM to go over course guidelines and ensure everyone has an understanding of the Zoom platform. A graduation/reunion will occur on a day the class agrees on.
- April 28, 2022 (Pre-Session*)
- May 5, 2022
- May 12, 2022
- May 19, 2022
- May 26, 2022
- June 2, 2022
- June 9, 2022
- June 16, 2022
- June 23, 2022