CMHA Privacy StatementContinue readingCMHA Privacy Statement
Help For Me
Psychotherapy
Many people find that the simple act of talking with family and friends can help them see a new perspective, solve a problem, or simply feel supported. Sometimes talking with a friend isn’t enough, and you need more specialized help and support. Psychotherapy is another type of conversation that can […]Continue readingPsychotherapy
Medications For Mental Illnesses
The decision to use medication—or any other treatment—is an ongoing conversation between you and your doctor. Since you are the most important part of your treatment plan, your choices and your questions are an important part of that discussion. When you have accurate information about medication and you can see […]Continue readingMedications For Mental Illnesses
Coping With Loneliness
Loneliness is an experience that means our current close relationships don’t meet our needs. Despite the name, you don’t always have to be alone to feel lonely. Loneliness can come up whenever we feel alone, unwanted, or isolated.Continue readingCoping With Loneliness
Concurrent – Mental Illnesses And Substance Use Problems
A concurrent mental illness and substance use problem means that someone experiences a mental illness and, at the same time, uses substances like alcohol or other drugs in ways that could cause harm.Continue readingConcurrent – Mental Illnesses And Substance Use Problems
Children, Youth And Anxiety
Anxiety is a normal and expected response to a threat. It’s what helps you notice danger and keeps you safe until a threat passes. Threats are not just about physical safety. Threats can include conflict at home, deadlines or expectations at school, or fitting in with social groups.Continue readingChildren, Youth And Anxiety
Toward Recovery – Working With Your Treatment Provider
Recovery from a mental illness is expected. And it’s not necessarily an end point—it can be a process that you work on no matter where you are in (or out of) treatment. For some people, recovery may mean living without any symptoms of a mental illness at all. For others, […]Continue readingToward Recovery – Working With Your Treatment Provider
Talking To Teens About Mental Health
Teens need to know that they can take charge of their well-being, speak up if they start to notice problems, and support others respectfully. Many mental illnesses start during the teen years, yet many teens don’t receive the help they need right away. It doesn’t have to be that way. […]Continue readingTalking To Teens About Mental Health
Social Support
We all need to feel like we belong and that others care about our well-being. Social support is exactly that: the belonging and care we receive from other people. Those people—our social support network—can include many different groups of people, including partners, friends, family members, co-workers, neighbours or even professionals […]Continue readingSocial Support