May 3, 2021 to May 9, 2021
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Sometimes our emotions are uncomfortable, but that doesn’t mean we should go uncomfortably numb! Join us for CMHA Mental Health Week and #GetReal about how you feel! This year, we’re focusing on how naming, expressing, and dealing with our emotions — the ones we like and even the ones we don’t — is important for our mental health.
You can learn more about CMHA Mental Health Week by visiting mentalhealthweek.ca
Join us for daily lunchtime panels on mental health! Each session is free for participants, but you must register to ensure you are sent the Zoom meeting link. Please note registration closes at 5PM the day before each session.
In recognition of National Mental Health Week, the Community Mental Health Action Plan is hosting a short webinar on brain science.