Events

2024 marks the 73rd annual Mental Health Week! This year we recognize Healing through Compassion - a call to be kind!   Join us from May 6 to 12, 2024 to explore how compassion connects us all. 

Creator of Neurodiversity in the Workplace professional development learning series in partnership with Athabasca University and over 3,200 followers on LinkedIn Tara Langan has created a strong presence for accepting and embracing neurodiversity in the workplace. Register for a free webinar with Tara on Tuesday, May 7 from 12pm - 1:30pm. Discover why acknowledging neurodiversity is important in the workplace and get tips and strategies for HR professionals and people leaders.

Feeling overwhelmed by life's ups and downs? You're not alone. Stress, mood swings, and doubts can really take their toll on us. But there's a powerful antidote waiting for you: self-compassion! In one hour, you could unlock the key to rediscovering your inner strength and resilience.

Many people are experiencing increased levels of stress in our ever- changing world. This free, 1-hour webinar will look at how our minds and bodies react to stress, and explore ways to manage and cope with stress, as well as how to establish balance in these uncertain times.

Gather your friends and showcase your inner artist at the next Decompression Session Paint Nite. Tickets are just $20 per painter and include all painting supplies, light refreshments and snacks. Plus, you get to keep your masterpiece!

This one-hour webinar will help you learn about yourself and how your thoughts can affect how you feel and act. Explore ways you can use your thoughts to help you deal with challenges and learn practical skills you can implement to help keep you grounded during these uncertain times.

Join us for a day of fun and to support the Canadian Mental Health Association – Edmonton Region. This in-person event will be held at the beautiful private course at...