Most of us go through life solving our day-to-day problems without needing help to cope with our feelings, but a severe illness, an accident, or an emotional crisis can overwhelm us – at least temporarily – and suddenly we need help.
If you are in distress, please call the Distress Line at
Visit CMHA National to find resources and tips on getting help when you need it most.
OR contact 211 Alberta – Edmonton and Area by dialing “211” on your phone.
You can also visit Alberta Health Services for more information on The Mental Health Act of Alberta.
If you have had mental health issues and want your voice heard on matters that may affect you, consider joining The National Network for Mental Health.